Top 7 avocado benefits Avocado, the green, pear-shaped fruit is a popular food ingredient in many cultures around the world. With its creamy texture and nutty flavor, avocado has become…

  One of the most alluring fruits, bananas are also really tasty and make a great snack. They are rich in vitamin C, B6, B6, magnesium, and potassium. According to…

Traditionally, suggestions for general healthy eating have advised avoiding sugary foods and beverages. This is so because free sugar is considered to be a "empty nutrient" because it only contains…

  Every morning it seems like there is a new "superfood" that will transform your life. How can you know what is truly beneficial for you among the plethora of…

src="..."> Your body's tissues are built and repaired with the aid of protein. It promotes metabolic processes, keeps fluid and pH balance, and strengthens the immune system. It can serve…

Registered dietitians as well as nutritionists have long extolled the virtues of eating a plant-based diet and consuming less meat. People appear to be catching on, too. According to a…

What’s on your plate? We all know that the food we consume can affect our health in a myriad of ways—the key is finding the right balance for you. Eating…