The Role of Protein in a Healthy Diet
src="..."> Your body's tissues are built and repaired with the aid of protein. It promotes metabolic processes, keeps fluid and pH balance, and strengthens the immune system. It can serve…
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The health benefits of a plant-based diet
Registered dietitians as well as nutritionists have long extolled the virtues of eating a plant-based diet and consuming less meat. People appear to be catching on, too. According to a…
Benefits of Eating a Balanced Diet: Take Charge of Your Health
What’s on your plate? We all know that the food we consume can affect our health in a myriad of ways—the key is finding the right balance for you. Eating…
Superfoods Can Change Your Life: Here’s How
You know those days when you just feel “blah”? Or maybe you’ve been feeling tired and run down for a while now and can’t quite put your finger on why.…
Making Healthier Decisions When Dining Out
When you don't have time to prepare a meal, eating out occasionally might be enjoyable or a practical choice. But if you frequently dine out, the additional fat, calories, sugar,…
How to Snack Healthily Throughout the Day
Making prudent snack selections is a terrific idea. Nevertheless, many foods that appear to have high nutritional content actually don't. For instance, cereal bars and bran muffins may be loaded…
Can Cats Consume Cheese? Experts Weigh In
If you're a cat owner, you may be wondering if cheese is safe for your furry friend. After all, cheese is a popular treat in many households and cats are…
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