5.Helps with Nutrient Absorption

Eating avocado can help your body absorb other nutrients from the foods you eat. Avocado is high in healthy fats, which can help your body absorb fat-soluble vitamins such as vitamin A, D, E, and K. Additionally, avocado is rich in carotenoids, which are plant compounds that can help your body absorb other antioxidants such as lycopene and beta-carotene.

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