2.Helps with Skin Health

Avocado is not just good for your insides but can also benefit your skin. The high vitamin E content of avocado can help protect the skin from damage caused by UV rays and pollution. The healthy fats in avocado can also help moisturize the skin and prevent dryness. Additionally, avocado contains potassium, which can help keep the skin hydrated and reduce puffiness.

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