What Will Happen if You Eat 2 Bananas a Day
Bananas are an incredibly popular food almost everywhere you go. Grown in 107 countries, they are the fourth most valuable crop in the world. They are delicious, ripe, cooked, dried, or even slightly underripe. They are very simple, but go well with ice cream, cereal and yogurt. Bananas are also one of the healthiest snacks you can eat, with enough sweetness to make you forget how much nutrition you’re taking in.
But what if you ate two bananas a day? Let’s take a look at the health effects of this habit, the good and the not-so-good (warning: this is mostly good news). Bananas are full of potassium, fiber, vitamin C and B6, but they are not recommended for people with certain diseases. And since we know you’re wondering, we’ll also tell you how many bananas you’ll need to eat to overdose.