What You Get in Two Bananas

First, let’s look at the nutritional facts of two bananas. If we eat this amount every day, we will take in :

– 210 calories

– 900 mg of potassium (24% of RDA)

– 54 g of carbohydrates (18% of RDA)

– 2 g of dietary fibre (24% of RDA)

– 28 g of sugar

– 6 g of protein (4% of RDA)

You will also receive the following RDA percentages for these vital nutrients:

– 2% Vitamin A

– 34% Vitamin C

– 2% Iron

– 40% Vitamin B6

– 16% Magnesium

What will happen if you do this every day?

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