You’ll Lower Your Cancer Risk

An overall diet rich in fresh fruits and vegetables is important for minimizing cancer risk because it allows you to get your daily dose of essential nutrients without the addition of salt, sugar, food coloring and chemical preservatives. Bananas are particularly interesting because they are rich in vitamin C, which plays an essential role in the fight against free radicals responsible for cancer.

The fiber in bananas is also important for regulating digestive health, and is thought to reduce the risk of colorectal cancer.


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