You’ll Boost Your Heart Health
A good balance of sodium and potassium is also important for heart health. A recent study showed that people who consumed at least 4,069 mg of potassium per day were 49% less likely to die from ischemic heart disease than those who consumed less than 1,000 mg.
That’s a lot! But bananas also contribute to heart health in other ways. Fiber, vitamin B6 and vitamin C all contribute to a strong heart.