You’ll Boost Your Heart Health

A good balance of sodium and potassium is also important for heart health. A recent study showed that people who consumed at least 4,069 mg of potassium per day were 49% less likely to die from ischemic heart disease than those who consumed less than 1,000 mg.

That’s a lot! But bananas also contribute to heart health in other ways. Fiber, vitamin B6 and vitamin C all contribute to a strong heart.


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