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You’ll Soothe Your Upset Stomach
If you’ve ever been to a doctor for an upset stomach, chances are he or she has recommended the BRAT diet. The BRAT diet consists of easy-to-digest staples such as bananas, rice, applesauce and toast.
Bananas are great for keeping your stomach and digestive system healthy, as the potassium helps stabilize electrolyte balance. The fiber also promotes regularity.
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