You’ll Take in Almost 30g of Sugar
Sugar is a bad word in the diet these days, but when it comes to bananas, you don’t have to worry too much. Experts recommend drastically reducing the consumption of added sugar, the kind that is injected into foods where it doesn’t exist in its natural state. The sugar in bananas is natural and comes with a good dose of fiber.
Fiber slows down digestion (sugar and carbohydrates burn off quickly) and stabilizes the impact on your blood sugar. So bananas are a good mid-day snack or a supplement to your meals when you need to stay energized.